How to Get 100 Grams of Protein Every Day for Just ₹100 – Let’s Get Fit this Winter!
Hey bro, winter is around the corner, and it’s the perfect time to start getting fit. You know how everyone talks about protein being expensive? What if I told you it’s possible to get 100 grams of protein every day for just ₹100? Yep, it’s doable! I’m going to break it down for you with easy-to-get foods so you can bulk up without burning a hole in your wallet.
Why Protein is Important for Winter Workouts
During winter, our bodies naturally crave warmth and energy. Protein not only helps build muscle but also keeps you fuller for longer, so you don’t overeat junk food. Plus, you’ll feel stronger and less tired during your workouts. Now, let’s see how you can hit that 100 grams of protein goal daily!
Affordable Protein Sources Under ₹100
Here’s a list of cheap and easily available protein sources, with how much protein they contain and their approximate price. Let’s go!
Serving: 100g
Protein: 50g
Cost: ₹40
Why it’s great: Soya chunks are packed with protein and super filling. Just boil them, add some spices, and you’re good to go.
Chana (Roasted Gram) – 20g Protein
Serving: 100g
Protein: 20g
Cost: ₹20
Why it’s great: This is a crunchy, high-protein snack. It’s perfect when you need something to munch between meals.
Paneer (Homemade or Market) – 18g Protein
Serving: 100g
Protein: 18g
Cost: ₹30
Why it’s great: Paneer is a rich protein source, and you can use it in curries, salads, or sandwiches. If you make it at home, it’ll be even cheaper!
Eggs – 12g Protein (2 Eggs)
Serving: 2 eggs
Protein: 12g
Cost: ₹12
Why it’s great: Eggs are one of the best sources of protein, and they are easy to cook. You can have them boiled, scrambled, or as an omelet.
How to Combine These Foods for 100 Grams of Protein
Let’s see how you can easily hit that 100-gram protein mark by spreading these foods throughout your day:
Breakfast: 2 boiled eggs (12g protein) + 50g roasted chana (10g protein)
Lunch: 100g soya chunks in curry (50g protein)
Evening Snack: 50g roasted chana (10g protein)
Dinner: 100g paneer curry or salad (18g protein)
Total Protein: 100g
Total Cost: ₹100
Pro Tip: Water is Your Best Friend
Don’t forget to drink enough water throughout the day. Since you’re eating a lot of high-protein food, staying hydrated will help with digestion and keep you energized.
Final Thoughts
See, bro? Eating enough protein doesn’t have to be expensive. With just ₹100 a day, you can stay on track and build muscle this winter. Soya chunks, eggs, roasted chana, and paneer are easily available and super nutritious. Plus, they taste amazing when cooked right.
So, no excuses now! Let’s hit the gym, stay consistent, and watch those muscles grow this winter. 💪
What do you think—ready to start?
Share this content:
Post Comment